the Glide Kit
Cup + Applicator · Reusable · For beginners and converts
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📦 Free shipping · 30-day returns · Discreet packaging
Watch. Then add to cart.
30 seconds. Cup in, cup seated, feeling nothing. That's the glide experience.
From cup to comfortable in 4 steps.
Fold the cup into a C-shape — it's softer than you expect.
Place the cup in the applicator. Insert like a tampon — smooth, guided, done.
Up to 12 hours. Swim, sleep, move. Go live your life.
Remove, rinse, boil 5 min after each cycle. Lasts 10+ years.
I've been a tampon girl my entire life. I tried glide because my friend wouldn't stop talking about it. I'm never going back.— Sofia, 27 · verified buyer
Better than anything you've tried.
"I was terrified to try a cup. The applicator made it a no-brainer — exactly like inserting a tampon. I'm never going back."
"Zero leaks. Zero smell. Zero waste. I feel like I've been lied to for 10 years by tampon brands."
"My daughter started her period and I gave her glide first. She said it was easier than a tampon. That says everything."
They said it better than we ever could.
'I tried it so you don't have to — first time using a cup at 27'
'Switching from tampons changed my period forever (no drama)'
'Honest 3-cycle review — is glide actually worth it?'
'My mom thought I was crazy until she tried it'
'Zero leaks on a 12-hour flight. That's it. That's the review.'
Scroll to see more → · Follow @itsglide on TikTok for more real stories
Got questions?
We've heard them all. Here are the honest answers.
Absolutely. The applicator is the reason most first-timers succeed on their first try. It guides the cup into position the same way a tampon applicator does — no finger contact required. We recommend starting with size Small if you've never used a cup.
Choose Small if you haven't given birth vaginally. Choose Large if you have, or if you tend to have a heavier flow. If you're unsure, take our 60-second size quiz — link above the add-to-cart button.
Yes. The cup is made from 100% medical-grade silicone certified to ISO 10993 standards. It contains no BPA, latex, dyes, or fragrances. It's FDA Class II compliant.
We recommend consulting your doctor before using any menstrual cup with an IUD. The suction can occasionally dislodge an IUD. Many users with IUDs use glide safely, but check with your healthcare provider first.
Rinse with cold water first, then wash with mild soap. At the end of your cycle, sterilise by boiling for 5 minutes or using the included microwave bag. Store in the cotton pouch.
We offer a 30-day no-fuss return. If glide genuinely doesn't work for your body, contact us and we'll sort it out — no questions asked.
Still got questions? Chat with us →